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Perimenopause is a time of significant shift in a woman's life, marked by fluctuations in hormone levels. These hormonal Managing Mood Swings After 40 twists can lead to a range of symptoms, including intense mood swings that can leave women feeling frustrated. One day you might be optimistic, and the next you could find yourself moody. These ra

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Menopause may trigger a range of emotional shifts, including depression. This holistic guide offers insights and techniques to ease menopausal depression. Prioritize self-care practices such as consistent exercise, mindful breathing exercises, and a healthy diet rich in fruits, vegetables, and whole grains. Connect with loving friends and family me

Perimenopause is a time of significant transition in a woman's life, marked by variations in hormone levels. These hormonal shifts can lead to a range of symptoms, including dramatic mood swings that can affect women feeling overwhelmed. One day you might be joyful, and the next you could find yourself restless. These rapid changes can strain rela